Light Up Your Life With Islam

Posts tagged ‘health’

Deflect; No Side Effect

Bismillah.

A healthy living includes not only physical health but also mental, emotional and spiritual health. All these aspects of a balanced life are interconnected and influence each other. Today, health experts say that holding grudges or unexpressed anger may cause cancer or cardiovascular diseases. At any rate, it makes one’s life uncomfortable and causes anxiety and depression.

People, in general, are not always bad. Often they do want to forgive but they don’t know how to do it. They want to be guided to baby steps and different examples from everyday life situations so they know how to deal with it. Knowing this human weakness of ours, Allah gave us a huge gift and role model in the shape of Prophet Muhammad ﷺ. He was a human being dealing with the routine struggles of life and more, and yet the way he reacted and dealt with them is exceptional.

If you wish to be a happy and optimistic person who knows how to extract positives from every negative, then read the following:

Sahih Bukhari, 3533:

Narrated Abu Huraira:
Allah’s Messenger (ﷺ) said, “Doesn’t it astonish you how Allah protects me from the Quraish’s abusing and cursing? They abuse Mudhammam and curse Mudhammam while I am Muhammad (and not Mudhammam).

Meanings of Arabic words: [Mudhammam: disgraced, Muhammad: praised]

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The Prophet Muhammad ﷺ was opposed, mocked at and tortured by his enemies when he was spreading the message of truth. He was innocent, he was trying to guide them to what was beneficial yet they twisted the truth and made it sound to whoever they could that actually he ﷺ was trying to spread discord and hate amongst people. They accused him of evil intentions. Imagine, how tough it would be for him when he wanted nothing but good even for his enemies.

In their hate, these people didn’t even like to take his name, Muhammad. It means “the one praised” and indeed his whole character is praiseworthy. But they called him Mudhammam, “the one who is disgraced”. Instead of becoming angry, shouting at them, or calling names at them, He ﷺ simply said, they are mocking and opposing Mudhammam, not me because I am Muhammad. It’s someone else they’re talking about.

So simple and brilliant! If people accuse you of something you did not do or call you bad names and you have a clear conscience, then say to yourself, it’s not me they are talking about but someone else because I’m innocent.

And then move on with a smile! Because it was not about you in the first place. :)

 

 

 

 

 

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Youth-Certified, eh?

Bismillah.

Today, while visiting people for Eid, we went to neighbors of my grandmother’s. There on the bed, supported by pillows and her head lolling on one side, sat the aunty who we once knew to be quite active and cheerful. Bedridden for ten years, she had a dark shadow on her face. She looked at us as if she was seeing someone distant and hardly spoke while we sat there. Her family told us that she scarcely says or eats anything now. How would she eat with her food devoid of salt (on account of blood pressure) and sugar (on account of diabetes)?

My mind went back a few years and I remembered the time when I was a little child and when the world’s greatest superheroes are one’s parents and grandparents. They’re big and they can do everything. I remember that aunty chatting merrily with my grandmother over the terrace wall, sending us dishes of food, greeting us on Eid with delicacies. But what was her Eid like today? How would it feel to be dependent on others for things as little as having to sit up or turn your head on the pillow? The only thing she said clearly was when my mother bade her goodbye, she took her hand and said, ‘I don’t feel well’…

We all have someone ill, weak or old in our family or acquaintances. Yet do they serve as a reminder to us that we’re heading the same way? In our youth and health, we think we’re the masters of our life, but are we? Can anyone stop this ageing and weakening process? Or reverse it? Do we have any power over ourselves? What guarantee do we have that we’re going to live or be young and cool and healthy forever?

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Allah says in the Quran,

“O People, if you should be in doubt about the Resurrection, then [consider that] indeed, We created you from dust, then from a sperm-drop, then from a clinging clot, and then from a lump of flesh, formed and unformed – that We may show you. And We settle in the wombs whom We will for a specified term, then We bring you out as a child, and then [We develop you] that you may reach your [time of] maturity. And among you is he who is taken in [early] death, and among you is he who is returned to the most decrepit [old] age so that he knows, after [once having] knowledge, nothing…” [Al-Hajj 5]

Allah shows us these signs yet we’re heedless of them. We think we’re here forever. The time to act is definitely now. Prophet Muhammad sallallaahu ‘alaihi wassalam said, “Take benefit of five before five: your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you are preoccupied, and your life before your death”. (Narrated by Ibn Abbas and reported by Al Hakim)

May Allah give us the taufeeq to make best use of our time and to engage ourselves productively and may He have mercy on all old, weak and ill people, ease their difficulties and give them the best in both worlds.

We should try to take care of such people, visit them, help ease their pain and depression and supplicate for them. After all, we face the same some day!

An-Nisa 28:
“and mankind was created weak.”

dua for old age

Wassalam,
Hajrah.

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